Banana & Chia Smoothie Popsies

Beat the summer heat with these nice & creamy, protein packed smoothie popsicles!

Difficulty level: Easy
Time required: 10 mins


  • 3-4 fresh bananas
  • 250 ml coconut cream
  • 200 ml of cashew milk, or milk of choice
  • 1/2 tsp raw vanilla powder (or vanilla extract)
  • 2 tbsp agave syrup
  • 1-2 tbsp peanut butter
  • 2-3 tbsp chia seeds
  • 1/2 – 1 tsp Rawnice Blue Spirulina Powder
  • 1/2 – 1 tsp Rawnice Pink Pitaya Powder

Chocolate sauce:

  • 1 1/2 tbsp melted coconut oil
  • 1 tbsp agave syrup
  • 1-2 tbsp cocoa powder

You can use more amount of powder for a more vibrant color. You can also use other Rawnice powders to color your popsies.


  1. In a food processor place all ingredients except food coloring powders; blend until well combined.
  2. Divide the smoothie into two parts (or more if you are going to make more colors). Tint each part with a color powder and mix well.
  3. Pour the smoothie into ice cream molds. You can make separate colors in each mold or mix the colors together. Be creative! 😉
  4. Put the filled molds in the freezer, freeze at least 2 hours.
  5. Make the chocolate sauce by mixing all its ingredients. You may need to add more coconut oil or cocoa powder to get the desired consistency.
  6. Serve the popsicles with drizzled chocolate sauce and decorate with puffed quinoa or sugar sprinkles!

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